Celebrate National Napping Day by taking a load off

LAREDO, TX (KGNS) - Now that we have sprung forward an hour, I bet we could all use a little nap to make up for that hour of sleep lost to daylight savings.

Monday is National Napping Day.

The day was created in 1999 by a Boston University Professor and his wife to highlight the health benefits of napping.

So go ahead and find a cozy spot for a mid-afternoon nap, if you can.
And use the social media hashtag "National Napping Day."