Meal preps: The new way to eat healthy

LAREDO, TX (KGNS) - We are nearly half-way through the month of January, have you been keeping up with your resolutions?

During the start of the year many Americans think about getting in shape or eating healthier, but sometimes they don’t know where to start.

Some of the many excuses people have for not eating healthy is that cooking is too time consuming and fast-food restaurants are more convenient.

Thanks to meal preps, there is no excuse why you should not be eating healthy.

Mel’s Kitchen is just one of the many meal prep stores where people can stop by and pick up meals on the go.

Melissa Campuzano is the woman behind the kitchen who whips up healthy-low calorie meals at an affordable price.

The store has plenty of food options to choose from such as fish, chicken and turkey rolls.

For more information on Mel’s Kitchen, you can reach them at their Facebook page and or call (956) 441-0161.