Care for yourself this month!

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LAREDO, Texas (KGNS) - Throughout the days we may find ourselves feeling stressed and overwhelmed with all of our daily tasks and routines.

Whether it's taking care of the kids, working, or trying to meet deadlines, we may tend to forget about ourselves.

It's always good to take time out of your busy schedule to think about what's good for yourself.

September is known as Self Care Awareness Month, a month to really stop and think about one's personal health and well-being.

Myrthala Alejo with Pillar explains why taking care of yourself is important.